I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
I was gonna scroll past without reblogging but that last comment caught me.
Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
Just did 30… feeling it
- Black guy kills some people
- News: Criminal.
- Muslim guy kills some people
- News: Terrorist.
- Latino guy kills some people
- News: Criminal.
- White guy kills some people
- News: Mental illness. (lost soul, complicated psyche, quiet loner, misunderstood, frustrated with life, experienced recent, traumatic, life-altering events that set him off; not to mention all the positive descriptors that are attached to him, i.e. intelligent, PhD candidate, honor roll student, etc.)
- Teenage boys rape a girl
- News: Potential NFL athletes, popular students, class presidents, funny, intelligent, bright, enthusiastic, handsome, sought after, promising, polite, "poor boys who lost their future dream"
- Teenage girl is raped
- News: What was she wearing? Was she drunk? How much was she drinking? Was her cleavage showing? Well maybe she was asking for it? Well was it really "rape"? She was a slut. Teens today are too sexually active. Did she lead them on?
Here is a thing about what I think about clothe :
The same brooch.
The same pearls.
The same love.
too beautiful not to reblog
omfg i just ordered pizza and as i was about to hang up i said love you out of habit and the guy said it back and after a whole minute of dead silence he just tells me that he hopes that i’m not expecting a discount on the pizza just cause we confessed our undying love for each other
pleeeeeeeeeease:’(not giving up on this ‘diet’